3-Day Simple Plan
Three efficient days built around seasonal goods and core pantry staples.
- Breakfast: Berry chia pudding
- Lunch: Turkey and veggie wrap
- Dinner: Sheet-pan roasted chicken + greens
- Snack: Carrot sticks with hummus
Daily & Weekly Meal Plans
Pick a plan that suits your week—each one keeps fueling balanced, home-style meals.
5-Day Clean Eating Plan
Focus on lush produce, clean proteins, and smart hydration routines.
- Breakfast: Green smoothie + whole grain toast
- Lunch: Quinoa bowls with roasted squash
- Dinner: Citrus baked cod + bok choy
- Snack: Greek yogurt with seeds
7-Day Everyday Healthy Plan
Weekly guidance with flexible swaps so families can customize meals.
- Breakfast: Overnight oats with fruit
- Lunch: Lentil soup + whole grain rolls
- Dinner: Veggie tacos with avocado crema
- Snack: Baked cinnamon apples
How to Personalize
Adjust Portions
Scale plates by activity level and hunger cues instead of strict calories.
Swap Smart
Replace proteins, grains, or produce with what you have on hand.