15 min
Sunrise Oat Bowls
Honeyed oats with citrus, toasted seeds, and creamy yogurt.
Healthy Recipes
Balanced meals and quick snacks for students, professionals, and families who want to feel fueled.
High Protein
Harvest Grain Bowl
Roasted squash, quinoa, kale, and pepita crunch.
One Pan
Veggie Skillet Dinner
Colorful vegetables tossed with chickpeas and warming herbs.
Snack
Crunchy Seed Mix
Roasted seeds and citrus zest for an anytime bite.
Prep Ahead
Mediterranean Mason Jar
Layered veggies, beans, and lemon dressing for easy transport.
30 min
Citrus Poached Salmon
Tangy poached fillets served with a cabbage slaw.
Energy
Ginger Date Energy Bites
No-bake bites with nuts, dates, and warming spice.